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11 Tips for Staying Motivated in Recovery

what is recovery motivation

Often, spending time with people who do not have an SUD, makes it easier for you to push harder towards recovery. “If you don’t stop drinking.” is useless because the nature of addiction is that stopping is not a choice. Addicts can make promises to stop, but, for practical purposes, only non-addicts can do so without outside help.

  • Many people who are recovering from a substance abuse disorder have to cut off old social ties, sometimes even family, move locations, find new favorite hobbies, and build an entirely new life for themselves.
  • Terminal uniqueness is very common and it explains why people engage in all types of unhealthy behaviour.
  • Addiction can cause alterations in the regions of the brain involved in executive functioning, such as decision making and self-regulation, leading to difficulty maintaining sobriety despite motivation to change.
  • Refocus mindset to remind oneself of the purpose of recovery and the progress made.
  • This reward center is fueled by the neurotransmitter called dopamine, which is responsible for identifying and motivating behaviors that produce feelings of pleasure.
  • To better understand motivation in recovery, remember that addiction itself is a behavioral motivator.

Practice Healthy Living

what is recovery motivation

This Treatment Improvement Protocol (TIP) will answer these and other important questions. Using the TTM of behavioral change as a foundation, Chapter 1 lays the groundwork for answering such questions. It offers an overview of the nature of motivation and its link to changing substance use behaviors. It also addresses the shift away recovery motivation from abstinence-only addiction treatment perspectives toward client-centered approaches that enhance motivation and reduce risk. Motivation plays a vital role in the process of overcoming addiction, as it influences a person’s willingness to seek treatment, adhere to treatment recommendations, and make lasting behavioral changes.

Set Clear, Achievable Goals

  • Substance use exceeds the feeling of pleasure achieved from natural rewards, which causes the brain to develop compulsive substance-seeking and substance-using behaviors.
  • They also have interactive forums where individuals can connect with others in recovery.
  • While there’s nothing wrong with these “big picture” statements, they aren’t very specific and it’s hard to measure them to show how you are making progress toward achieving them.
  • Knowing the root causes also helps those around them give guidance in overcoming challenges and strengthening resilience.
  • They need to learn that addiction is a disease that can hurt their loved ones as much as it hurts them.
  • “Recovery is possible” gives us hope that with dedication and support, lasting recovery is attainable.
  • Recovering from addiction is not only a test of strength, determination, surrender, but also perseverance which is often cultivated by motivation.

MET aims to evoke and strengthen their motivation to change by addressing this ambivalence in a non-confrontational and empathetic manner. Motivational Enhancement Therapy (MET) is an evidence-based approach used in addiction recovery that focuses on enhancing an individual’s intrinsic motivation to change their addictive behaviors. MET recognizes that ambivalence and lack of motivation are common barriers to seeking.

Think About the Health Risks of Drug Use

When someone knows why they want to stay sober, such as rebuilding relationships, achieving personal goals, or improving their health, they are more motivated. Having purpose gives them strength in tough times and gives them the motivation they need to continue. Staying motivated in addiction recovery is a continuous and vital journey. Discover how motivation contributes to long-term sobriety, explore personalized resources and treatment options, and find the resolve to keep going, even when the path gets tough. Celebrating milestones and setting realistic goals are key for addiction recovery.

what is recovery motivation

  • Throughout my teaching and administration career, I encountered a significate number of personalities with each one having specific needs that proved to be a changeling.
  • While extrinsic motivation can provide initial motivation and reinforcement, intrinsic motivation is essential for sustaining long-term recovery and fostering personal growth.
  • We adhere to strict accuracy guidelines and only reference credible sources when providing information on our website.
  • Studies show that individuals with more intrinsic motivation for overcoming addiction are most likely to succeed in recovery.
  • Abuse of tobacco, alcohol, illicit drugs and prescription opioids costs the United States more than $740 billion each year in crime, health care and lost productivity, according to the National Institute on Drug Abuse.
  • Continue reading to pick up some tips for staying inspired and sober in recovery.

Support group meetings such as Alcoholics Anonymous connect people who deal with behavioral problems caused by addiction. During meetings, participants share stories of their successes and failures during recovery. Listening to these testimonials https://ecosoberhouse.com/article/alcoholics-heart-problems-cardiomyopathy/ and abiding by 12-step principles can inspire people to achieve or sustain sobriety. Research has shown that people who have low self-esteem have a difficult time accepting and benefiting from compliments from other people.

what is recovery motivation

Addiction and mental health therapy tailored to your needs

  • As always, it is important to be critical when seeking help, since the quality of counselors are not consistent.
  • One-third of people who perceived a need for addiction treatment did not receive it because they lacked health insurance and could not pay for services.
  • Motivation is a critical element of behavior change (Flannery, 2017) that predicts client abstinence and reductions in substance use (DiClemente et al., 2017).
  • Getting enough sleep, exercise, and water and fueling our bodies with healthy foods can help us feel good both physically and mentally.

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